The Elements of Us are made up of nine categories. Explore by category to discover it’s Elements and a definition for each to help you consider which one is right for you.

If you know what you’re looking for, or want to scroll through all the Elements to see what feels right, explore alphabetically to see them at a glance.

Once you’ve explore the Elements, choose the Element that will support you as you navigate your day with intentionality + success.

Building new habits takes time + effort, but with the right Elements you will master the formula to make it easy + sustainable.